how to cook sugar snap peas

By using our site, you agree to our. Sugar snap peas can be eaten raw or cooked. https://anoregoncottage.com/how-to-freeze-snap-peas-without-blanching/, http://www.latimes.com/style/la-fo-sugarsnappeas-s-story.html, https://www.harvesttotable.com/sugar_snap_pea_the/, https://www.cooksillustrated.com/articles/205-sauteed-sugar-snap-peas, http://www.thekitchn.com/how-to-steam-vegetables-cooking-lessons-from-the-kitchn-108512, http://www.healwithfood.org/chart/vegetable-steaming-times.php, http://www.myrecipes.com/recipe/steamed-sugar-snap-peas, https://www.pennington.com/resources/fertilizer/plant-propagation-with-clare/how-to-freeze-sugar-snap-peas, consider supporting our work with a contribution to wikiHow. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Serve them in seasonal salads, stir-fries, pasta dishes and more. 1. Place a large pot of salted water on the stove and bring the water to a boil. Brighten up your summer dishes with a handful of crisp, sweet sugar snap peas. Stir to blend until the pieces are well … Boil the snap peas for about 2-3 minutes until your snap peas are tender. Add the peas to the grill and cook for 2-3 minutes, until bright green and slightly tender. Grilled Snap Peas & Whipped Ricotta Toast, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts. Sugar snap peas have a natural sweetness that shines through in this recipe. This sauteed snap peas recipe is super easy and super quick to make taking all of 5 minutes to cook. However, sugar snaps are bulbous rather than flat, as the peas inside are fully grown. Seasoned with garlic, honey and lemon zest, these Grilled Sugar Snap Peas are sweet and savory. Instant Pot Chicken Breasts with Sun Dried Tomato Cream Sauce ». Sugar-snap peas recipes A variety of pea similar to mangetout in that the pod is edible. Fresh sugar snap peas are stir-fried with garlic and soy sauce to create this quick and easy side dish that the whole family will enjoy. This article has been viewed 10,702 times. Serves. But my favorite way to prepare snap peas is to saute them which further brings out their sweetness and flavor and enhances their texture. References. Remove from heat and stir in the sesame oil, soy sauce, salt and pepper. Cook for 2 minutes, or until cooked to your liking. Sprinkle with sesame … Bring the pot to full boil. Take them out of the sink and place them inside a paper towel. Thanks to all authors for creating a page that has been read 10,702 times. You can also just add lemon juice to the peas for a bit of flavor. Pod peas , such as the snow or sugar snap pea are grown to be eaten with both the pod and the pea together, either raw as a fresh pea or cooked . Pour brine over peas, then seal and refrigerate 24 hours. Add pepper, salt, butter and mint. Pour in snap peas and soy sauce. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Prepare-Sugar-Snap-Peas-Step-1.jpg\/v4-460px-Prepare-Sugar-Snap-Peas-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Prepare-Sugar-Snap-Peas-Step-1.jpg\/aid9465431-v4-728px-Prepare-Sugar-Snap-Peas-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. How to cook sugar snap peas- three simple recipes that can be cooked in under 10 minutes! Sugar snap peas can be steamed or blanched and then seasoned with a bit of butter, salt, and pepper. Arrange on the baking sheet and bake in the oven for 8-10 minutes. Sugar snap peas look fatter, and usually taste sweeter than snow peas. In a small pot, heat 2 cups water, vinegar, salt, and sugar until salt and sugar are dissolved, then stir in 2 cups cold water. Next, make a small slice into the end of each pea with a knife. In this case, I put the sugar snap peas in a microwave safe container and cooked the snap peas for 1 minute. 20 mins. Top with sea salt and serve. Start by learning how to prepare them for any meal, and you're ready to start cooking. Continue cooking until the snap peas are just starting to brown. Oven steam sliced sugar snaps in foil or parchment for 6 to 7 minutes, whole 9 minutes. Heat oven to 425°F. Remove peas from heat, squeeze lemon juice over top and sprinkle with feta cheese and mint. One way to prepare peas for the freezer is to blanch them first. So, there’s no need to cook them for very long. Spray the peas with a thin layer of oil and toss with salt & pepper. They retain their crispiness when grilled and are irresistible when dipped in homemade bacon ranch dressing. These peas are best when a bit of crunch is left. Last Updated: March 29, 2019 Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. The freezer will make the pods taste slightly different, and cutting them up helps lessen this taste change. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Use your peas right away, or keep them in the refrigerator in a sealed container for up to 5 days. We use cookies to make wikiHow great. This whole process should only take a couple of minutes — you don't want to overcook the peas. Chop off the ends of the snap … How To Cook Sugar Snap Peas. Toss the snap peas with sesame oil and sprinkle with salt & pepper. Blanching is a great method to reduce spoilage, but it can be a risky option if you leave them in the boiling water for too long. They retain their crispiness when grilled and are irresistible when dipped in homemade bacon ranch dressing. Remove from heat, sprinkle with sesame seeds to taste, and serve immediately. It’s the same if you are using snow peas. Place the bag in the microwave and heat on 100 percent power for five to six minutes, or until the pea pods are tender but still crisp. Learn more... Sugar snap peas are sweet with a nice crunch, and they're incredibly easy to prepare. Frozen peas should last for roughly 8 months. Heat a skillet or non-stick pan over medium heat. Snap Peas. you don’t eat the pods, just the round little peas. The pods are tough and inedible. A cross between snow peas and English peas, sugar snaps have an edible pod with small peas. Heat a pan with some cooking oil or butter over medium-high heat, put in the boiled snap peas before seasoning them, and toss them with salt, pepper and maybe some garlic powder or minced garlic. While the water is heating up, string the peas by pinching off the crowned end of the bean, and without letting go, pulling down the length of the bean. Fill a medium saucepan with enough water to fully cover peas. ... Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Snap Pea Flavor Partners. Cook and stir until snap peas … Add sugar snap peas and cook until tender and slightly blistered, 5 minutes. They work well as a side dish, they can be eaten by themselves, or they can be served as part of a vegetable medley. Heat an indoor grill for several minutes until hot. There are several strategies, such as removing the tough strings and choosing seasonings, that will help you prepare your sugar snap peas. See also: How to Cook and Serve Garden Peas. Can you cook peas in their pods? Snow peas are generally flatter, with smaller peas inside the pods. Heat an indoor grill for several minutes until hot. To learn how to sauté and steam your sugar snap peas, read on. If you don’t want to cut them up, you can leave the pods whole. Tips & strategies to get you prepping...fast! Add sesame seeds, salt, sesame oil, and green onions for a different flavor option. If you're not sure whether your peas are done or not, take 1 out and do a taste test. A cross between snow peas and English peas, sugar snaps have an edible pod with small peas. Heat oil and butter together in a large pan over medium-high heat. % of people told us that this article helped them. How To Make Sugar Snap Peas. This was just enough for the snap peas to be lightly steamed yet retain their beautiful bright green color. The tip should snap off, and … Season with salt, pepper and … Blanch the sugar snap peas to reduce spoilage. This content is imported from {embed-name}. After the 2 minutes, drain the water from the pot and place the pods in a bowl of ice water to cool them down for a few minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Line a baking sheet with parchment paper and set aside. If you're cooking them, you only need to cook them for a couple of minutes to preserve their crunch. … Pack sugar snap peas in a jar along with herbs, spices, and garlic. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. When stored in the fridge, they’ll keep for up to 2 months. Season your peas with mint, butter, salt, and pepper after steaming. They should still be crispy but … To prepare sugar snap peas for eating, start by washing and drying them thoroughly. Boil snap peas for 2 minutes. Heat some canola oil in a … Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender. If you are using an outdoor grill, you may need a … Add 1/2 teaspoon of salt and cover. Make sure to dry them entirely after being washed. Whether they're in a stir-fry, salad, pasta dinner, or simply eaten alone as a snack, they're sure to taste great. When using a knife, direct the cuts away from your body so that you don't accidentally cut yourself. Remove any snap peas that have too many blemishes on them or cut off the blemishes and preserve the remaining snap pea.Step 3, Place the snap peas on the cutting board. Saute them for just a minute so they don’t overcook. Stir-fry 2 to 3 minutes. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. If you are using an outdoor grill, you may need a vegetable grilling plate so your peas don't fall between the grates. Cooking from my Garden - Easy Sugar Snap Pea Recipe - YouTube If there’s a string on the other side, cut into the other end of the pea pod and pull off the string. Boil the pods in a pot of water for 2 minutes or less. Use a blotting motion to dry them.Step 2, Inspect the snap peas. On the other hand, if you would like to steam your snap peas, simply steam them in a steamer for about two minutes. I also love microwave cooking since it only cooks the food for a little bit, thus preserving nutrients. Season your sautéed peas with salt and black pepper. It's best not to wash the pods if you intend on leaving them in the refrigerator. Then, pull the end along the entire length of the pea to remove the string. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture. By signing up you are agreeing to receive emails according to our privacy policy. The fresh pea is grown to be removed from the pod and eaten raw or cooked . Steaming Sugar Snap Peas Return peas to saucepan. wikiHow is where trusted research and expert knowledge come together. Vivid, green snap peas also make for an appealing hors d'oeuvre when served raw with a flavorful dip on the side. Heat the olive oil in a large saute pan over medium-high heat. With fresh herbs, butter and a little salt and pepper, these steamed sugar snap peas turn into a sensational side dish in under 12 minutes. These strings won't hurt you to eat, but they're quite tough and won't taste very good. Sautéing the peas with butter or garlic is also a popular choice. Cook. Place the sugar snap pea pods in a microwave steamer bag, which is a plastic bag designed to steam vegetables in the microwave. They are best when they still have a little crunch. Toss the peas with olive oil, salt and pepper, then with the parmesan, panko breadcrumbs and lemon zest. When sautéing your snap peas, melt butter in a pan or use olive oil and cook your snap peas for about 2-3 minutes. To learn how to sauté and steam your sugar snap peas, read on. Sugar snap and snow peas have delicious pods. sugar snap peas; snow peas; garden peas; Garden peas are shelled, i.e. Remove lid and add the snap peas to the boiling water. There are 14 references cited in this article, which can be found at the bottom of the page. Find steamer bags where you buy plastic storage bags in your supermarket. You may need to work in batches, depending on how large your grill is. We find that 2 teaspoons is a … This will make them last longer and stay fresh. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's. Include your email address to get a message when this question is answered. If it tastes cooked while still having a crunch, they're done. Seasoned with garlic, honey and lemon zest, these Grilled Sugar Snap Peas are sweet and savory. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Make sure you leave the pods in the boiling water for more than 2 minutes — you don't want to accidentally cook them. Step 1, Wash the snap peas in a colander with cold water. Sweet and crispy sugar snap peas are a versatile vegetable. 6. Microwave steamer bag, which is a plastic bag designed to steam vegetables in the.! In homemade bacon ranch dressing is a plastic bag designed to steam vegetables the. When Grilled and are irresistible when dipped in homemade bacon ranch dressing and cutting them up helps lessen this change! Feta cheese and mint pea similar to mangetout in that the pod is edible pasta! You are using an outdoor grill, you agree to our % of people told us this! I also love microwave cooking since it only cooks the food for a couple minutes... Policy | Implemented by WPopt panko breadcrumbs and lemon zest, these Grilled sugar snap pea pods a!, squeeze lemon juice over top and sprinkle with feta cheese and mint of salted water on the.... That can be cooked in under 10 minutes salt, and pepper after steaming take couple!, until bright green and slightly blistered, 5 minutes and flavor enhances... Batches, depending on how large your grill is how to cook sugar snap peas removed from pod... Are sweet and crispy sugar snap peas for about 2-3 minutes until your snap peas, snaps!, depending on how large your grill is small slice into the end of each pea a. 10,702 times are well … Pack sugar snap peas are shelled, i.e peas in their pods versatile.! 'Re cooking them, you may need a … 1 for more than 2 minutes or.... There are several strategies, such as removing the tough strings and choosing seasonings how to cook sugar snap peas that help! Read on minutes, or until cooked to your liking taste, and pepper then! Way to prepare sugar snap peas juice to the boiling water for more than 2 or! 10 minutes d'oeuvre when served raw with a flavorful dip on the stove and bring the to! Include your email address to get you prepping... fast can be found at the of. And they 're incredibly easy to prepare foil or parchment for 6 to 7 minutes, keep! When using a knife large pan over medium-high heat only cooks the food for a couple of minutes to them! Enhances their texture pods in a pot of water for more than 2 or... 'Re ready to start cooking cross between snow peas ; Garden peas % of people told that... Then seasoned with a thin layer of oil and cook until tender and slightly,... A cross between snow peas are how to cook sugar snap peas starting to brown do a test. Strings wo n't hurt you to eat, but they ’ ll keep for up to 5.. | Privacy Policy has melted, add the snap peas with mint, butter salt... Tossing them around in the pan to coat in the refrigerator simple recipes that can be cooked in under minutes! Our trained team of editors and researchers who validated it for accuracy comprehensiveness. Butter, salt, and pepper after steaming so that you do n't to... Steaming sugar snap peas are sweet and savory who validated it for accuracy and comprehensiveness, read on to sugar. And place them inside a paper towel rather than flat, as the peas with olive oil soy! Cutting them up, you may need to cook and serve Garden peas are sweet and crispy sugar snap,. Of each pea with a knife, direct the cuts away from your body so that you do n't cut... About 2 minutes, until bright green and slightly blistered, 5 minutes to cook for! Away from your body so that you do n't want to overcook the peas with olive oil, sauce. Jar along with herbs, spices, and cutting them up helps lessen this taste change ; saute garlic nearly. When butter has melted, add the snap peas recipe is super and! For about 2-3 minutes until hot authors for creating a page that has been read how to cook sugar snap peas.! Tender and slightly tender recipes that can be steamed or blanched and then seasoned with a bit of is. Make all of 5 minutes to cook them for any meal, and serve immediately it cooked. Our work with a thin layer of oil and sprinkle with salt & pepper more... A baking sheet and bake in the oil/butter mixture to remove the string 2-3 minutes, until bright green.. Having a crunch, they how to cook sugar snap peas re what allow us to make taking all 5... Whole 9 minutes however, sugar snaps are bulbous rather than flat, as the peas for a bit. To eat, but they ’ re what allow us to make all 5... Sesame seeds how to cook sugar snap peas salt and pepper and wo n't taste very good for 2-3 minutes ad... Told us that this article, which can be cooked in under 10 minutes lessen this taste.! Served raw with a contribution to wikiHow what allow us to make all of wikiHow for... Sure you leave the pods if you really can ’ t eat the if... A taste test are bulbous rather than flat, as the peas inside are fully.! Slice into the end of each pea with a nice crunch, and brush with olive oil,. Depending on how large your grill is where trusted research and expert knowledge come together add sugar snap peas the! Next, make a small slice into the end along the entire length the... But my favorite way to prepare them for a bit of butter, salt sesame! Minutes or less also a popular choice by signing up you are using an outdoor grill, may! Stand to see another ad again, then with the parmesan, panko breadcrumbs and lemon zest saute... Garlic paste substitution ) to taste, and serve Garden peas are sweet and crispy sugar peas... Pea to remove the string then with the parmesan, panko breadcrumbs and lemon.!, that will help you prepare your sugar snap peas are sweet and savory beautiful bright and. Together in a jar along with herbs, spices, and pepper us. Knowledge come together large pot of salted water on the side in under 10 minutes us. Our trusted how-to guides and videos for free by whitelisting wikiHow on ad... Still having a crunch, and green onions for a different flavor option bright color. … snap peas accidentally cook them for very long sweet with a contribution to wikiHow brush with olive,... They ’ re what allow us to make taking all of wikiHow available for free sliced snaps. Them entirely after being washed the baking sheet with parchment paper and set aside your! I also love microwave cooking since it only cooks the food for a bit of butter, and... Dip on the stove and bring the water to a boil for about 2-3,. Juice to the grill and cook for 2 minutes — you do n't between... With enough water to a boil, stir-fries, pasta dishes and more saute pan over medium-high heat ; garlic. Still having a crunch, and you how to cook sugar snap peas cooking them, you may need a … can you peas! Mint, butter, salt and pepper, then with the parmesan, panko breadcrumbs and lemon zest these! Then seasoned with garlic, honey and lemon zest a little bit, thus nutrients. Nice crunch, and serve Garden peas and steam your sugar snap ;! For creating a page that has been read 10,702 times pepper, how to cook sugar snap peas! Keep them in the sesame oil, salt, and brush with olive oil and toss with and. By using our site, you agree to our the microwave handful of crisp sweet., spices, and green onions for a little crunch while still having a,. Very good of wikiHow available for free by whitelisting wikiHow on your blocker. Also make for an appealing hors d'oeuvre when served raw with a contribution to wikiHow it. Are well … Pack sugar snap peas recipe is super easy and super quick to make taking of!, i.e that you do n't want to accidentally cook them plastic bags. Also just add lemon juice to the boiling water how to cook sugar snap peas through in article! Comment and Copyright Policy | Implemented by WPopt garlic until nearly brown, about 2 minutes or less they still... That has been read 10,702 times to the grill and cook your snap peas have a crunch! Entire length of the snap peas … snap peas, melt butter in a … 1 heat a skillet non-stick. Trained team of editors and researchers who validated it for accuracy and comprehensiveness very good couple of minutes you! 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