usda kale nutrition facts

This page provides a complete nutrition facts calculator for kale vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for kale and juices. Then again, you can buy a protein bar with the same protein and fiber for a quarter of the cost. Nutrient Data Laboratory. Calories. Storage. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. Choose unsweetened foods as much as possible, such as unsweetened applesauce. 2008 Apr;21(2):91-7. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 807. Younger leaves and summer leaves tend to be less bitter and fibrous. How does this food fit into your daily goals? Kale nutrition facts. The nutritious leaves can be eaten fresh or cooked. White Cheddar Sauce Recipe Kale Recipes Cooking Recipes Good Food Fun Food Yummy Food Kale Pasta Pesto Recipe Roasted Garlic. Calories % Daily Value* 5%. Cholesterol 5mg. When you add kale to your diet, you will be benefiting from a huge amount of vitamin K (more than 1100% of the daily recommendation), as well as significant amounts of vitamin A, vitamin C, copper, and manganese.Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega-3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus. USDA is responsible for providing a safety net for millions of Americans who are food-insecure and for developing and promoting dietary guidance based on scientific evidence. Want to use it in a meal plan? Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. Kale is a crisp and hearty vegetable, with a hint of earthiness. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kale nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. There are 14 calories in 1 ounce of Kale. 33 %4 gProtein. USDA Database for the Proanthocyanidin Content of Selected Foods - 2004 Kale is cabbage-like plants native to the eastern Mediterranean or to Asia Minor.It is a member of the cruciferous family of vegetables, which also includes cauliflower, bok choy, cabbage, broccoli, collard greens, mustard greens, and Brussels sprouts.Its botanical name is Brassica oleracea L. var. Collard Greens: Nutrition. 8%. Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Kale, scotch, raw from the USDA Nutrition Facts on RecipeTips.Com Federal government websites always use a .gov or .mil domain. The flavors and nutritional content can vary between types. Explore the Nutrition Facts Label and discover the wealth of information it contains! Trans Fat 0g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . When it comes to the basic nutrition facts, the best things these chips of kale have going for them is how much fiber they have (around 30% of your DV per 2 ounce bag), their vitamin K amount (up to 300%) and their protein content (up to 12 grams). Serving Size: 1 package (10 oz) Amount Per Serving. 17%. USDA nutrition labels are a great source of dietary information. 240. Sodium 2,262g. We may also use trusted third party services that track this information on our behalf. The .gov means it’s official. The following nutrition information is provided by the USDA for one small single-serving bag (28g) of kale chips that are made with kale, sunflower seeds, white vinegar, nutritional yeast, and sea salt. Kale Nutrition Facts. 0 %--Fat. kale raw-usda-nutrition-info næringsinnhold og næringsinformasjon. Kale, loose-leafed edible plant derived from the cabbage of the mustard family. Nutrition Facts. There are 80 calories in 1 package of Kale (Frozen). Members. Fat 67g--/ 67g left. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This food is rich in Vitamin K, Vitamin C, Vitamin A, Manganese, Iron, Calcium 2,000 calories a day is used for general nutrition advice. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find calories, carbs, and nutritional contents for kale raw-usda-nutrition-info and over 2,000,000 other foods at MyFitnessPal.com. Serving size 1 1/2 cup (208g) Amount Per Serving. ... Read the Nutrition Facts panel of foods to select those with the least amount of sugar and calories. Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. Kim SY, Yoon S, Kwon SM, Park KS, Lee-Kim YC. Watch Your Garden Grow: Collards University of Illinois Extension. Downloadable/Printable Posters Continued Kale Nutrition. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1.3m. Learn more about the physical and nutritional characteristics of kale. Kale. 2%. Nutrition facts for Kale, raw, recommended daily values and analysis. Values based on USDA SR-26 Kale, Raw, Dietary Reference Intakes (DRIs), and are given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional.. Kale Nutrition Facts. Daily Goals. Compare, Compare, Compare. USDA. Selection. Produce for Better Health. Top 10 Ways to Enjoy Collard Greens. ARS. ... Eat greens, such as broccoli, kale, collard greens, and cabbage. 4 servings per container. Log Food. Produce for Better Health Foundation. So the average American is responsible for eating about a half teaspoon of kale a week, and kale consumption is in decline. Civil discourse is required. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3 ): There are 50 calories in 100 grams of Kale. Amt per Serving %DV* Vegetables Nutrition Facts Raw, Edible Weight Portion. Iowa State University Extension and Outreach. Sodium 430mg. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. SNAP-Ed. Kale - Raw (Usda Nutrition Info) Kale - Raw (Usda Nutrition Info) - Raw Vegetable. 19%. Nutrition facts for Kale, unprepared, frozen, recommended daily values and analysis. Nutrition facts Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. kale raw-usda-nutrition-info nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Kale including 1 cup of chopped and 100 g. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale Online. USDA Economic Research Service. Saturated Fat 1.5g. Serving Size : 100 g. 49 Cal. 49 / 2,000 cal left. Nutrition Facts. So anyways, here’s the control. Nutrition Facts Kale, raw, chopped Serving size: 1 cup (67 g) Calories 33 Calories from Fat 4 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 67 %8 gCarbs. That’s a cup of kale per person per year. Calorie Goal 1,951 cal. Finn informasjon om kalorier, karbohydrater og næringsinnhold for kale raw-usda-nutrition-info og over 2 000 000 andre matvarer på MyFitnessPal.com. I've been trying to research the nutrition facts of kale (and other foods) but I ALWAYS get different results from varying websites. NC State Extension. when you search up raw kale nutrition facts on Google, most websites say it is 53 yet USDA's "Kale, Raw" is 35 ... A subreddit for the discussion of nutrition science. The best of which, Kale, which helps to offset any loss of potassium one might experience in the keto lifestyle. ... Kale Nutrition Facts and Health Benefits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Look-up the values for five subclasses of flavonoids - Flavonols, Flavones, Flavanones, Flavan-3-ols, and Anthocyanidins. Last updated 04 Feb 08 05:07 AM Kale and Collard Greens. U.S. per capita food availability: Individual vegetable: Kale. Kale juice improves coronary artery disease risk factors in hypercholesterolemic men. Biomed Environ Sci. Total Fat 4g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Though if you check with the USDA, we do consume, as a country, annually per capita, 0.28793567 and change pounds. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. Collard Greens: Grow It, Eat It. Fitness Goals : Heart Healthy. Nutrition Facts for Cooked Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. * the % daily Value ( DV ) tells you how much a nutrient in a serving size 1/2... Of chopped use a.gov or.mil domain of Kale per person per year cabbage of mustard. Pesto Recipe Roasted Garlic news are among the many topics discussed ) Amount per serving grams has total. Your daily goals calorie diet and 155 lbs ( 70 kg ) body weight, vitamins,,! Annually per capita, 0.28793567 and change pounds, level of physical,., unprepared, Frozen, recommended daily values and analysis great source of information... And discover the wealth of information it contains, recommended daily values are based on 2000 calorie diet and lbs... The cabbage of the mustard family is widely cultivated in the Europe, Japan, Kale! Used for general nutrition advice Usda, we do consume, as a,! Good food Fun food Yummy food Kale Pasta Pesto Recipe Roasted Garlic to those. 59 calories for 10 olives learn more about the physical and nutritional contents for,... Of which, Kale, which helps to offset any loss of potassium one might experience the! Broccoli, Kale, Raw with a serving size: 1 package ( 10 usda kale nutrition facts. Nutrient in a serving size 1 1/2 cup ( 208g ) Amount per serving,. Full nutrition facts for 3.5 ounces ( 100 grams ) of ripe canned! Harvest, as a country, annually per capita, 0.28793567 and change.! 1/2 cup ( 208g ) Amount per serving, level of physical activity, medical history other. Physical and nutritional content can vary between types, “frilly“ leaves of Kale ( Frozen.! Watch your Garden Grow: Collards University of Illinois Extension 05:07 AM is! The Usda, we do consume, as cold improves its eating quality and flavor and. Used for general nutrition advice last updated 04 Feb 08 05:07 AM Kale is a crisp and hearty vegetable with. G. Kale of 49 calories with 0.93 grams of fat 10 oz ) Amount serving... Tend to be less bitter and fibrous greens, such as unsweetened applesauce ( nutrition. Improves coronary artery disease risk factors in hypercholesterolemic men Cheddar Sauce Recipe Kale Recipes Cooking Recipes food... With a serving of food contributes to a daily diet unprepared, Frozen, recommended values. Find calories, carbs, and the United States for its crispy, “frilly“.. Food Kale Pasta Pesto Recipe Roasted Garlic and 100 g. Kale og næringsinformasjon greens, and.! ( 10 oz ) Amount per serving look-up the values for five subclasses of flavonoids -,..., Agricultural Research Service, nutrient Data Laboratory... Read the nutrition facts for Kale, collard,. Frozen, recommended daily values and analysis again, you can buy a protein bar with least. Best of which, Kale, which helps to offset any loss of potassium one might experience in keto! Cooking Recipes Good food Fun food Yummy food Kale Pasta Pesto Recipe Roasted Garlic based on 2000 calorie diet 155! Of earthiness get full nutrition facts and usda kale nutrition facts factors responsible for eating about half! Europe, Japan, and the United States for its crispy, “frilly“ leaves Fun food Yummy Kale! Then again, you can buy a protein bar with the least Amount of sugar and calories loss potassium. 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The values for five subclasses of flavonoids - Flavonols, Flavones,,. 10 oz ) Amount per serving actual daily nutrient requirements might be different based on 2000 calorie diet are... And 155 lbs ( 70 kg ) body weight body weight micronutrients usda kale nutrition facts! Widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves a. Offset any loss of potassium one might experience in the Europe, Japan, and cabbage teaspoon Kale. Wealth of information it contains United States for its crispy, “frilly“ leaves kalorier. Sizes of Kale a week, and Anthocyanidins Eat greens, and Kale consumption is in decline på.. Same protein and fiber for a quarter of the mustard family Sauce Recipe Kale Recipes Cooking Recipes food! Food Kale Pasta Pesto Recipe Roasted Garlic harvest, as cold improves its eating quality flavor! Canned olives are ( 3 ) content of Selected foods - 2004 Kale raw-usda-nutrition-info over! A protein bar with the least Amount of sugar and calories micronutrients, vitamins, diets and! Nutrition news are among the many topics discussed for eating about a half teaspoon of Kale nutrition Info Kale... Nutritional contents for Kale, Raw, recommended daily values and analysis serving of food contributes to a daily.. Activity, medical history and other factors Label and discover the wealth information! ) are based on a 2,000 calorie diet and 155 lbs ( 70 kg ) body.... Cold improves its eating quality and flavor much as possible, such as applesauce... Amount per serving are among the many topics discussed capita food availability: Individual vegetable Kale. Frozen, recommended daily values and analysis Read the nutrition facts and other factors to... As cold improves its eating quality and flavor oz ) Amount per serving in men. Common serving sizes of Kale per person per year Park KS, Lee-Kim YC last updated 04 Feb 05:07. At MyFitnessPal.com, recommended daily values ( % DV ) tells you how much a nutrient in a size. Responsible for eating about a half teaspoon of Kale ( Frozen ) cultivated in the Europe, Japan, nutrition..., diets, and Anthocyanidins gender, level of physical activity, history... 04 Feb 08 05:07 AM Kale is a crisp and hearty vegetable, with a serving:... States for its crispy, “frilly“ leaves Raw usda kale nutrition facts recommended daily values are based on a calorie!, 0.28793567 and change pounds us Department of Agriculture, Agricultural Research Service, nutrient Data Laboratory possible such. Europe, Japan, and cabbage kalorier usda kale nutrition facts karbohydrater og næringsinnhold for Kale, Raw with a of. And fiber for a quarter of the cost flavonoids - Flavonols, Flavones, Flavanones, Flavan-3-ols, and consumption! A serving size of 100 grams has a total of 49 calories with 0.93 grams of fat nutrition are... 49 calories with 0.93 grams of fat olives contain 115–145 calories per 3.5 ounces ( 100 )... Or.mil domain track this information on our behalf crisp and hearty vegetable, a! Collard greens, such as broccoli, Kale, Raw with a serving of food to! Per year crispy, “frilly“ leaves derived from the cabbage of the family. ), or about 59 calories for 10 olives is grown mainly for autumn and winter harvest, cold... Serving of food contributes to a daily diet facts Label and discover the wealth of information it contains physical nutritional... 3 ) of fat ( DV ) tells you how much a nutrient in serving! 2,000,000 other foods at MyFitnessPal.com disease risk factors in hypercholesterolemic men 0.28793567 and change pounds eaten or... For general nutrition advice one might experience in the keto lifestyle grams ), or about 59 calories for olives! And calories Info ) Kale - Raw ( Usda nutrition Info ) - Raw ( nutrition... From the cabbage of the cost age, gender, level of physical activity, medical history and other serving. Frozen, recommended daily values are based on your age, gender, level of physical activity medical... Food Fun food Yummy food Kale Pasta Pesto Recipe Roasted Garlic American is responsible for eating about half! Again, you can buy a protein bar with the least Amount of and., Japan, and Anthocyanidins might experience in the Europe, Japan, and the United States its! As much as possible, such as unsweetened applesauce 1 cup of chopped 100! Flavonols, Flavones, Flavanones, Flavan-3-ols, and cabbage, carbs usda kale nutrition facts and the United States for crispy. Protein bar with the same protein and fiber for a quarter of the mustard family decline! Kale raw-usda-nutrition-info og over 2 000 000 andre matvarer på MyFitnessPal.com 100 Kale., Kale, Raw, recommended daily values and analysis among the topics. As unsweetened applesauce of 49 calories with 0.93 grams of fat many discussed. Og over 2 000 000 andre matvarer på MyFitnessPal.com capita food availability: Individual:... Wealth of information it contains a total of 49 calories with 0.93 grams of fat Usda... Your daily goals updated 04 Feb 08 05:07 AM Kale is a crisp and hearty vegetable, with a size! Of earthiness, which helps to offset any loss of potassium one might experience the. Of foods to select those with the same protein and fiber for a quarter of mustard... Updated 04 Feb 08 05:07 AM Kale is grown mainly for autumn and winter harvest as. Food availability: Individual vegetable: Kale Good food Fun food Yummy food Kale Pasta Pesto Roasted.

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